Lisa Preston Yoga…

Hi, I’m Lisa, I have created an intimate yoga studio at my home in Toowoomba so that I can support you in your practice and wellness journey.

Trained in Hatha, Kundalini, Meditation, Reiki, Conscious Pregnancy & Restorative yoga, my true passion is to help you relax and live a life stress free.

Our Services

One on one traditional Japanese form of healing that channels universal energy to aid in subtle body healing. During a treatment expect to be lying down completely relaxed whilst I use both hands on or off techniques to direct the flow of energy throughout the body. Each session is individually catered to your needs, a truly nourishing experience.

60 mins = $100

A powerful remedy to stress. Treat yourself to 2 hours of completely supported Deep Rest with the use of yoga props so that you don’t lift a muscle. As you relax in the postures expect to receive individual head and hand massage with homemade essential massage oil. Home brewed tea is served upon arrival.

Investment = $15

A class where you will slow down and find quiet. You will begin with pranayam and move into various short meditations consisting of mudra and mantra, ending with yoga nidra. A great meditation class for the busy mind. Leave feeling rested and invigorated. Coming soon.

60min = $10

The perfect balance of deep stretching and meditative holds. Beginning with grounding pranayama and transitioning into a deeper Yin practice where we explore the postures that open our deeper tissues and joints. A perfect class to drop into your body and out of your head.

Every Monday 7.30pm.

1 hour = $10

Enjoy the relaxation and health benefits of an Infrared sauna. Infared sauna’s penetrate deeper into our tissues and activate sweat glands, helping to elimate toxins, muscle recovery, relaxation, stress relief, and aids in weight loss.

Available 7 days

Towels and cold water supplied.

45 minutes = $30

Book in today for your first session on us.

Our Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	Starts Monday 10th October 7.30pm						Deep Rest Restorative Yoga (Monthly) 9:30am - 11:30am Dates: 2/10/2022, 30/10/22, 4/12/22
Midday
Evening

	Morning	Midday	Evening
Monday	Starts Monday 10th October 7.30pm
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday	Deep Rest Restorative Yoga (Monthly) 9:30am - 11:30am Dates: 2/10/2022, 30/10/22, 4/12/22

Pricing

Blogs

Kundalini Yoga with Lisa

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Why should i meditate?

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Yoga Sessions in Toowoomba

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FAQs

Where is the studio?

Private home studio address available on booking.

How do I book a session?

For all bookings please email or message directly.

Where can I park?

Please feel free to park on the nature strip, there is plenty of space.

What should I wear to the session?

Comfortable clothing and please bring a water bottle. All mats & props are provided unless of course you would like to bring your own.

All equipment is cleaned after each session.

How do I pay?

All prices are listed above and cash or card payments are accepted on the day.

Testimonials

"I remember over six years ago now when I first met you in Brisbane. I had been unwell for over two years and was emotionally and physically at a very low ebb. I decided that I needed yoga in my life to help me regain balance strength and a sense of calm Luckily I found you and the studio that I still practise at today. Unfortunately you are not there but I know that my healing journey would not have been as successful if you had not been such a positive part of it. Lisa you provided a safe loving kind and strong space for me to practice and I achieved so much with you by my side. Your words of encouragement and commitment got me through the harder times and eased me in to accepting where I was in my my yoga journey with such grace and understanding. Thank you for your thoughtful words, kindness, your beautiful heart strength. I always remember “you’ve got this”, your gentle reminder to keep going when things got a little hard. They are now permanently etched into my mind space and used often in my life’s journey as well. Yoga is such a big part of my life and I can’t imagine mine now without it. To you I am eternally grateful."

My introduction to yoga began with the gentle guidance and kindness of Lisa, whose practice has taught me to trust myself and my own strength in a completely new space. In all walks of my life I hear Lisa's kind voice and words of wisdom, "you've got this" and I am inspired. Lisa has the ability to transform your yoga practice into a space where you feel safe, nourished and cherished. You've got this and Lisa's got you.